Everton in the Community’s Social Action Lead Dimitrios Christou has designed a flexible workout for supporters to follow at home.
The UK Government closed all gyms and leisure centres on Friday as part of increased measures introduced to contain the spread of coronavirus.
Christou’s routine is designed to enable fans to maintain health and fitness – and trigger the release of endorphins to sustain a positive outlook during a unique and challenging period.
His programme, featuring exercises to work all areas of the body and preserve cardiovascular fitness, can be modified to suit users of all ages and conditions.
Christou demonstrates the correct techniques for exercises such as squats, press ups and burpees, and shows how to adapt each drill according to individual needs.
Follow Christou’s DIY workout by clicking on the video at the top of this story.
Everton and official charity Everton in the Community has introduced its Blue Family campaign to maintain and extend its contact with supporters.
>>>DONATE TO THE BLUE FAMILY CAMPAIGN AND DISCOVER MORE BY CLICKING HERE<<<
Blue Family has also seen the Club and charity introduce a referral form enabling fans and the wider public to refer people they believe might need a friendly voice to speak to at this difficult time.
