"There are so many beautiful people in the world – it's sad to see some are struggling." – Tom Davies
Watch Everton midfielder Tom Davies speak about his passion for promoting positive mental health in a fascinating and insightful discussion with Mindfulness in the Workplace above or here.
To coincide with Mental Health Awareness Week from 10-16 May, Everton Academy graduate Davies outlines the importance of communication in overcoming poor mental health and why he believes men in particular can struggle to express their feelings.
He also reflects on the strong bond he has formed with Everton in the Community participant Ryan, who has suffered with depression. Davies describes his joy in seeing Ryan "become the person he really is" after seeking help and opening up about the issues he was contending with.
Davies also urges people to regularly check in with friends and family to support their mental wellbeing, especially during these challenging times.
Watch Davies' discussion with Mindfulness In The Workplace in the video above or here.
Mindfulness in the Workplace is a provider of on-site office mindfulness, stress management and full-service employee mental health services. For more information, click here.
For information and support on Everton in the Community's mental health provision, click here.