As part of the Club's Blue Family campaign, evertonfc.com is posting regular fitness and wellbeing videos to help keep you active and healthy during the coronavirus outbreak.
The People's Grub sees Everton Head of Nutrition Lloyd Parker providing healthy eating tips and simple recipes you can follow at home.
In the latest episode Lloyd takes us through the steps to making a nutritious breakfast and the science which underpins his recipe.
Follow Lloyd's guide to creating the ideal breakfast by watching the video below... or by clicking here.
If you missed the previous People's Grub episode you can watch how to rustle up healthy oat bread here.
Watch Everton in the Community's Johnnie Garside introducing our latest Show Us Your Skills Challenge here and Head of Medical Danny Donachie's beginner's guide to yoga here.
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