Kids can follow a fun home training session led by Everton in the Community's Jack Mullineux in the video above or by clicking here!
As well as providing an all-round body workout, Jack’s routine will also help children to sharpen their football skills.
While the session is tailored for kids, adults can join in, too. All you need is a football and you’re ready to go!
Remaining active is an important way to support physical and mental health during the coronavirus pandemic and exercising at home is the safest way to stay fit.
Follow Jack's training session in the video above or by clicking here!
Blue Family has also seen the Club and charity introduce a referral form enabling fans and the wider public to refer people they believe might need a friendly voice to speak to at this difficult time.
During the coronavirus pandemic, people are reminded to stay at home to support the NHS and help save lives. For full details of the Government guidance, visit here.
* Users of the official Everton app should navigate to the 'Video' section.