Our People's Grub feature as part of the Blue Family campaign has seen the Club provide helpful nutrition tips and recipes for healthy meals that can be made at home.
In our latest video, Everton in the Community's Paul Semple explains the importance of having an adequate amount of protein in your diet - and details the foods that can boost your protein intake.
Hear Semple's tips in the video below!
👩🍳👨🍳 'The People's Grub' and Paul Semple are back with another edition, this time with a focus on protein. #BlueFamily
— Everton in the Community (@EITC) April 5, 2020
Stay home, stay healthy: https://t.co/bghQoEECoa pic.twitter.com/RrSDTstVdc
For further dietary advice, watch first-team nutritionist Lloyd Parker's tips below on what to eat to stay healthy while at home.
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