Last week, you may have seen a video that went viral in which one young football fan proved the coronavirus outbreak - and being at home - doesn't mean goalkeepers have to temporarily hang up their gloves.
Far from it.
Inspired by Nathan's ingenious training drill (below if you missed it!), today Everton stopper João Virgínia shows you some of the exercises he has been working on at home to stay sharp.
Watch João's goalkeeping guide by clicking the video player above and see how you can work on your technique, coordination and reactions - all using basic equipment most people will have in the house*.
When you’re a young goalkeeper stuck at home, and you simply have to keep up with your #football training. Nathan you are an absolute star! 🤩 #bbcfootball #motd pic.twitter.com/e4VnFqeyPr
— Match of the Day (@BBCMOTD) March 24, 2020
Since the launch of the Blue Family campaign last month, players and back room staff have been helping us provide supporters with videos that will keep you active and healthy during the lockdown.
If you missed them, watch Theo Walcott's latest fitness workout here, Director of Medical Danny Donachie's beginner's guide to yoga here or Head of Nutrition Lloyd Parker's simple oat bread recipe here.
To see all our Blue Family videos, click here.
* Users of the official Everton app should navigate to the 'Video' section.
