Everton in the Community’s Paul Semple has provided us with a home workout routine suitable for children of all ages as part of the Club’s Blue Family campaign - and you can follow his training session in the video above or by clicking here!
The routine is also suitable for adults, of course, so parents can join in, too!
Everton first-team forward Theo Walcott, Director of Medical Danny Donachie and Semple’s EitC colleague Johnny Garside have already offered Evertonians helpful fitness programmes that can be undertaken while remaining at home.
Remaining active is an important way to support physical and mental health during the coronavirus pandemic and exercising at home is the safest way to stay fit.
Strict government regulations enforced to contain the spread of Covid-19 limit people to one daily period of outdoor exercise.
Semple's routine can be performed indoors and is accessible for fans of all capabilities. Follow Paul's training session in the video above or here.
>>>DONATE TO THE BLUE FAMILY CAMPAIGN AND DISCOVER MORE BY CLICKING HERE<<<
Blue Family has also seen the Club and charity introduce a referral form enabling fans and the wider public to refer people they believe might need a friendly voice to speak to at this difficult time.
>>>CLICK HERE FOR THE REFERRAL FORM<<<
During the coronavirus pandemic, people are reminded to stay at home to support the NHS and help save lives. For full details of the Government guidance, visit here.
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