After the success of his first home workout video earlier this week, Everton star Theo Walcott has now posted a follow-up!
Watch the second edition of the forward's fitness series - highlighting various ways you can use your stairs - and then give it a try.
As part of the Club's Blue Family campaign, evertonfc.com will be posting regular fitness and wellbeing videos to help keep you active and healthy during the coronavirus outbreak.
If you missed them, watch Head of Medical Danny Donachie's beginner's guide to yoga here and our cooking class with first-team nutritionist Lloyd Parker here.
Catch up on Walcott's first home fitness workout by clicking here.
This video is for Season Ticket Holders, Official Members and Hospitality Members
If you already have an Official Membership or 22/23 Season Ticket, just login to watch the video.
If you are interested in an Official membership, you can find out how to buy one here.
Also check out our streaming FAQs.
This content or section of the site is available for free to Digital Members
To view this content you need to be a Season Ticket Holder, Hospitality Member or Official Member.
As well as access to live pre-season matches, Official Members receive a range of other benefits, including exclusive content and welcome pack.
