Everton Director Of Medical's Beginner's Guide To Yoga

As part of the Club's Blue Family campaign, evertonfc.com will be posting regular fitness and wellbeing videos to help keep your mind healthy and body active during the coronavirus outbreak.

On Monday, first-team star Theo Walcott let us in on some of the exercises and routines he is doing at home during the players' time away from USM Finch Farm.

Today, Everton's Director of Medical and yoga enthusiast Danny Donachie shows you a few simple stretches all Blues can do in their own home - without the need for any equipment.

Watch Danny's beginner's guide to yoga above and look out for more videos from Danny, other first-team players and members of Everton and Everton in the Community staff in the coming days and weeks.

Make sure you send in your efforts, too, by tagging in Everton's social media channels.

Stay at home, stay safe and stay active!

This video is for Season Ticket Holders and Official Members

Login to watch - you will need a free Digital Member account if you don’t already have one

If you already have an official club membership or season ticket and a Digital account, just login to watch the video.

If you do not yet have a Digital account, you can create one here for free.

If you are interested in an Official membership, you can find out how to buy one here.

This video is available for free to Digital Members

Login or register to watch

Free Digital Membership will provide you with the best possible experience when logged into the website, including access to the latest digital content.

Digital members will receive a monthly newsletter and get access to exclusive videos and regular member competitions offering money can’t buy prizes.

Your Digital account will also enable you to buy any tickets on general sale, and if you’re an Official member or Season Ticket Holder, the same login will allow you to access and manage your ticketing account.

To view this content you need to be a Season Ticket Holder or Official Member.

Login to watch or click below to buy an Official Membership

As well as access to live pre-season matches, Official Members receive a range of other benefits, including priority tickets access and exclusive content.


02:32 Thu 26 Mar 2020


Danny Donachie demonstrates stretches and breathing exercises to increase energy and lift mood.

Related Articles