Everton Director Of Medical's Beginner's Guide To Yoga

As part of the Club's Blue Family campaign, evertonfc.com will be posting regular fitness and wellbeing videos to help keep your mind healthy and body active during the coronavirus outbreak.

On Monday, first-team star Theo Walcott let us in on some of the exercises and routines he is doing at home during the players' time away from USM Finch Farm.

Today, Everton's Director of Medical and yoga enthusiast Danny Donachie shows you a few simple stretches all Blues can do in their own home - without the need for any equipment.

Watch Danny's beginner's guide to yoga above and look out for more videos from Danny, other first-team players and members of Everton and Everton in the Community staff in the coming days and weeks.

Make sure you send in your efforts, too, by tagging in Everton's social media channels.

Stay at home, stay safe and stay active!

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02:32 Thu 26 Mar 2020

EVERTON DIRECTOR OF MEDICAL'S YOGA FOR BEGINNERS

Danny Donachie demonstrates stretches and breathing exercises to increase energy and lift mood.

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