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blue32years said:Happy birthday wishes
Why you on a protein diet ?
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sambo applecart said:happy birthday to the wee man Gaz, hope its a fantastic day all round, much love!
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Winston Wolfe said:Protein and brown carbs mate...doing a 12 week body transformation programme.
Lots of veg and fruit as well like....just no potatoes, bread, white pasta etc as well as the usual crap that I eat.
Just weighed myself there and I've lost a stone over the last two weeks.
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escla said:
If you lost a stone in two weeks you must be a fat b@stad, hope the ad has a great day but don't you go turning him into a fatty as well !
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Winston Wolfe said:Was 15 and a half stone...now under 14 and a half, training every other day and eating healthily....at least I'm something about it.
Cheers for the wishes for my lad.
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Winston Wolfe said:Protein and brown carbs mate...doing a 12 week body transformation programme.
Lots of veg and fruit as well like....just no potatoes, bread, white pasta etc as well as the usual crap that I eat.
Just weighed myself there and I've lost a stone over the last two weeks.
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