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Wat yas having for ya dinner.
  • spengler
    Posts: 2,052
    sambo applecart said:

    dont do too much too soon mate.....you dont want to get pi_ssed off with it after one session.....depends what your level of fitness is like as it stands really....


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    well i wont be running 2.5 miles in 15 mins mate..and if i do there had better be an ambulance at the end of it! ;-)
  • Beano
    Posts: 3,455
    sambo applecart said:

    i honestly tkae my hat off to people that can run miles consistently around the 5m mark mate.....thats going some us that, i would be sprinting....


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    I do it myself 3 times a week. Gonna up the distances gradually now with the brighter evenings coming in. And maybe go a 4th time every week. Fartlek style.
  • sambo applecart
    Posts: 24,751
    Beano said:

    I do it myself 3 times a week. Gonna up the distances gradually now with the brighter evenings coming in. And maybe go a 4th time every week. Fartlek style.


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    How quick do you run miles in then mate?? 
  • sambo applecart
    Posts: 24,751
    spengler said:

    well i wont be running 2.5 miles in 15 mins mate..and if i do there had better be an ambulance at the end of it! ;-)


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    small steps mate :)
  • zagan
    Posts: 4,755
    I'm just about to release last night's dinner down the pan.... pic's anyone?
  • milky71
    Posts: 9,136
    Beano said:

    I do it myself 3 times a week.




    FFS this a family forum

  • OGV
    Posts: 909
    milky71 said:

    Beano said:

    I do it myself 3 times a week.




    FFS this a family forum


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    Apparently so... can't believe they keep deleting the MFC posts...
  • milky71
    Posts: 9,136
    OGV said:

    Apparently so... can't believe they keep deleting the MFC posts...


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    whats MFC
  • Beano
    Posts: 3,455
    sambo applecart said:

    How quick do you run miles in then mate??


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    I'd be a bit embarrased to reveal that to the fella who averages 6m12sec miles. I never had much pace - I have a long standing back injury from football and even before that I was slower than Davie Weir :D But I do 8 to 10 kilometers almost every session so I take the pace a lot easier than that. I do a local 10k on Easter Monday every year so I better get the pace up a bit soon and save humiliating myself :D

  • sambo applecart
    Posts: 24,751
    Beano said:

    I'd be a bit embarrased to reveal that to the fella who averages 6m12sec miles. I never had much pace - I have a long standing back injury from football and even before that I was slower than Davie Weir :D But I do 8 to 10 kilometers almost every session so I take the pace a lot easier than that. I do a local 10k on Easter Monday every year so I better get the pace up a bit soon and save humiliating myself :D


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    i could only manage about 3-3.5 miles at that pace mate.....if i were to run 8-10k i would only run at probs 6.50m per mile or so.......just like to force the pace for the boxing more than anything, fights last 3x2m rounds, with a minute inbetween, so 9 minutes all together.....my thinking is, if i can run hard for 15 minutes, i should be able to get through 9 minutes boxing, method in my madness!! 
  • Beano
    Posts: 3,455
    sambo applecart said:

    null


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    At quicker than 7 minute miles over that distance, you'd still be leaving me behind! :(
  • sambo applecart
    Posts: 24,751
    Beano said:

    At quicker than 7 minute miles over that distance, you'd still be leaving me behind! :(


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    it would probably be slower than that tbf mate, im probs making my self sound better than it is lolol 
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