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Wat yas having for ya dinner.
  • milky71
    Posts: 9,114
    tonyd said:

    its banter though milky init its proper banter like

    you get me drift

    ere did you know russels escaped out your cellar milky? he was on here last night seemed dazed and confused tbh


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    Always banter and as for Russ nothings changed he's always dazed and confused
  • tonyd
    Posts: 3,124
    OGV said:

    null


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    hahaha deffo swerving it me they'd have the plod knocking at mine for justice if I got started on there
  • tonyd
    Posts: 3,124
    milky71 said:

    Always banter and as for Russ nothings changed he's always dazed and confused


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    perfect criteria for a br mod
  • OGV
    Posts: 909
    tonyd said:

    hahaha deffo swerving it me they'd have the plod knocking at mine for justice if I got started on there


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    that's why am waiting till yer've had a few before coaxing yer on there.... haha
  • milky71
    Posts: 9,114
    tonyd said:

    perfect criteria for a br mod


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    what,hangon

    oh yeah i concur
  • milky71
    Posts: 9,114
    OGV said:

    that's why am waiting till yer've had a few before coaxing yer on there.... haha


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    FFS you never invited me like
  • OGV
    Posts: 909
    milky71 said:

    FFS you never invited me like


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    I was concerned you might forget whose side you are on...
  • milky71
    Posts: 9,114
    OGV said:

    I was concerned you might forget whose side you are on...


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    good call lid
  • OGV
    Posts: 909
    milky71 said:

    good call lid


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    well yer are gettin' forgetful in yer old age like... losing brain cells faster than hair follicles you like...
  • milky71
    Posts: 9,114
    yeah gonna be another year older this year like

    at least i think i am
  • Beano
    Posts: 3,455
    OGV said:

    I've run five miles every day this week and done two weights sessions...I can have one evening off!


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    What sort of time do you do your 5 miles in?
  • OGV
    Posts: 909
    I'm certainly not breaking any records... getting that far with these stumps is an achievement I can tell yer! 
  • tonyd
    Posts: 3,124
    OGV said:

    null


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    it dont matter how long it takes as long as you do it always do a couple of 30 second sprints or whatever yer comfy with burns more flab than you think
  • OGV
    Posts: 909
    tonyd said:

    it dont matter how long it takes as long as you do it always do a couple of 30 second sprints or whatever yer comfy with burns more flab than you think


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    Just gettin back into it... first time since the crash I have woken and walked without pain... let alone run! Getting some sprints in now...
  • blue-eyed girl
    Posts: 1,314
    escla said:



    ..and you wonder why you are the fattest nation on earth. !


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    Always the charmer escla....

    For your information making homemade pizza was a special treat. It was a special dinner for my Mom for finally being home after being in the hospital for 2 months.
  • sambo applecart
    Posts: 24,745
    2.5 miles in 15m 30s yesterday morning......thats me going more or less at my max for running.....
  • Beano
    Posts: 3,455
    sambo applecart said:

    2.5 miles in 15m 30s yesterday morning......thats me going more or less at my max for running.....


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    6m 12sec miles. Not too shabby mate!
  • spengler
    Posts: 2,050
    anyone got any tips for a slightly flabby 5"10, 13 stone bloke that is hitting the gym tomorrow aiming to be ripped by april?? [-O<
  • sambo applecart
    Posts: 24,745
    Beano said:

    6m 12sec miles. Not too shabby mate!


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    i honestly tkae my hat off to people that can run miles consistently around the 5m mark mate.....thats going some us that, i would be sprinting....
  • sambo applecart
    Posts: 24,745
    spengler said:

    anyone got any tips for a slightly flabby 5"10, 13 stone bloke that is hitting the gym tomorrow aiming to be ripped by april?? [-O<


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    dont do too much too soon mate.....you dont want to get pi_ssed off with it after one session.....depends what your level of fitness is like as it stands really....
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