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Posts: 7,516February 7Ivdlit said:
what kind of trainin?
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Bi' o' runnin', circuits, bag work etc. like... -
Posts: 3,236February 7 I thought you meant for a new job, nice to see you have your priorities straight. :p
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Posts: 8,787February 7Deus Ex Machina said:
I thought you meant for a new job, nice to see you have your priorities straight. :p
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He may be intraining to be a personal trainer like -
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Posts: 7,516February 7sambo applecart said:
null
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Deffo give i' a go like mate... :) -
Posts: 909February 7IdiAminDaDa said:
Deffo give i' a go like mate... :)
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al bring me trackie next time am up... we can go shop lifting... -
Posts: 7,516February 7OGV said:
al bring me trackie next time am up... we can go shop lifting...
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Hahahaha be sound lid like! -
Posts: 16,358February 7OGV said:
al bring me trackie next time am up... we can go shop lifting...
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ffs let him start with weights first like
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Posts: 7,516February 7blue32years said:
ffs let him start with weights first like
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No' gonna bother with weights like, used to be into powerliftin' like, good squatter 'n' deadlift like, just press 'n' chin-ups like... -
Posts: 16,358February 7 Cant beat em mate. So many varieties now , you can do a great work out just with press ups and pull ups.
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Posts: 7,516February 7Snowcone said:
Pull ups are sound when your prostate swells.
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Dirty g@y b@stard like... -
Posts: 194February 8 As a former weight lifter have u any tips mr brains? aka ldi..dada................... or any other of u lot with knowledge
Basic tips on: regime for nutrition/diet for the building up part?.i mean normal working class or afordable dole food?
dont talk about carbs and protein and all that nonsense if you do, just a typical basic daily eating habit and workout time. counting carbs and all that stuff..na cant be doing that
only if ur bored lik -
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Posts: 24,216February 8blue32years said:
You wanna bulk and get strong or ripped ?
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i wanna get ripped mate, i would lvoe a six pack....... -
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Posts: 909February 8 tuna... and rice... if yer feeling rich... chicken...six smaller meals a day... the equivalent of the size of your hand in chicken or tuna and the same with rice.. or spuds...workout? do press ups with hands close together and wide apart... sit ups... if yer can do chin ups.. do them wide and close grip hands both directions - away from you and towards you... if yer get really adventurous... do a handstand against the wall and see if you can lower yerself and push up again... do dips... hands on a chair and legs straight out in front of you on the floor... lower yerself and rise... situps... just do as many as yer can till you fail...natural bodyweight workouts can be really good...
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Posts: 16,358February 8xxSANDMANxx said:
strong and ripped sounds the way to go
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Strong and ripped , pull ups and press ups , light weights for more reps. Cardio with weights to , squats , on the spot running with dumbells etc.
And varied ab workouts 3 times a week.
Strong and bulked , heavy weights as possible low reps but intense. Still do push ups and pull ups
Plenty of protein , some fat. Its a myth you cant have cheese etc . Proven it can help burn calories
No booze unfortunately
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- blue32years February 8
- Deus Ex Machina February 7
- IdiAminDaDa February 8
- Ivdlit February 7
- milky71 February 7
- OGV February 8
- sambo applecart February 8
- Snowcone February 7
- Warrington Dan February 8
- xxSANDMANxx February 8
- Yobowannabe February 8