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Does anybody use Protien Whey Powder/Body Buliding Shakes?
  • Dick Van Dyke
    Posts: 510
    OldGoldenVision said:

    what do you think veg is made up of?


    -----------------



    Did you really just say that? To get the same amount of calories from veg as from meat you'd have to eat roughly 10-20 times the amount. Veg is extremely low in fat (so much so that it's almost negligible).


    blue32years said:

    You actually burn alot of fat doing weights


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    You burn next to no fat doing weights. Nowhere near the amount you'd burn doing solely cardio. Every time I see someone clearly trying to lose weight at the gym benching I die a little inside.
  • OldGoldenVision
    Posts: 19,405
    you said eat fewer protein carbs and fat... eat more veg... it is appear you don't know that veg is made up of one or a combination of all of those things...

    i didnt make any comparison between the relative calorific values of meats and veg... that my friend is an invention of your mind...
  • sambo applecart
    Posts: 24,041
    i wanna get massive, shall i drink blood?
  • OldGoldenVision
    Posts: 19,405
    sambo applecart said:

    i wanna get massive, shall i drink blood?


    -----------------



    yes... virgins blood is best...
  • blue32years
    Posts: 16,193
    Dick Van Dyke said:

    You burn next to no fat doing weights. Nowhere near the amount you'd burn doing solely cardio. Every time I see someone clearly trying to lose weight at the gym benching I die a little inside.


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    I'm not disagreeing with you


    But



    You're wrong


    But what do I know about the human body ?

  • OldGoldenVision
    Posts: 19,405
    a little information is a dangerous thing... 
  • HOWIE8
    Posts: 7,402
    The fact that no one has commented on the woman bodybuilder i posted, suggests worryingly to me that you find her rather alluring ??? am i right ? i do hope not, but there again beauty is in the eye of the beholder or beholders in this case !!!!
  • david14
    Posts: 279
    we've all been too busy wanking over her
  • blue32years
    Posts: 16,193
    Hes right in that intense cardio burns fat

    Hes wrong on the effects of using weights
    For starters weights are used in alot of cardio regimes now with great results.

    But even if you solely do high intense weight training you burn alot more fat than people think.
    You do regimes that include deadlifts , squats , rows etc you burn alot of calories,
    And its been proven you burn alot during rest from weight training sessions.

    Id recommend both if you want the six pack like.
  • blue32years
    Posts: 16,193
    Id ruin her
  • HOWIE8
    Posts: 7,402
    yikes !!! X_X
  • david14
    Posts: 279
    cardio doesn't burn fat.  weights don't burn fat.  a calorie deficit burns fat.  you can create a calorie deficit by combining diet with cardio or diet with weights. it doesn't matter which one.  or you can combine diet, cardio and weights to create a defecit

    having said that though if you had to choose either cardio or weights when trying to lose fat then weights is the better option.  this is because lifting weights increases motabolism faster and for longer than cardio.  plus lifting weights preserves muscle tissue which means that ongoing weight loss remains possible
  • blue32years
    Posts: 16,193
    You can lose weight without dieting
  • Snowcone
    Posts: 6,653
    Kris, regardless of what this lot say, you're just perfect as you are. Carry on as normal.
  • OldGoldenVision
    Posts: 19,405
    the weight of a kilo has increased in time... so without doing anything you will lose weight eventually...
  • sambo applecart
    Posts: 24,041
    personally i think it depends on the person, myself i could run for 45-50 minutes and get through 6-7miles and it would do less for me than if i did 2-3 miles in about 18-19 minutes then some high intensity cycling for 15 minutes, OR, doing half an hour of circuits, sprints, squat thrusts, burpees etc. 

    we are all individual at the end of the day..
  • OldGoldenVision
    Posts: 19,405
    there is this... 
  • blue-eyed girl
    Posts: 1,302
    Snowcone said:

    Kris, regardless of what this lot say, you're just perfect as you are. Carry on as normal.


    -----------------



    Thank you...
    8->
  • blue-eyed girl
    Posts: 1,302
    sambo applecart said:

    SEX. The more sex you have, the better you will feel about yourself, the

    healthier you will want to eat, and then things just come natural with
    out having to force it. 


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    :-j
  • blue-eyed girl
    Posts: 1,302
    You guys have given me a lot of info. I had just heard lots of conflicting stuff about whet powder. A physical therapist told me  it had lots of health benefits due to the vitamins and minerals as well as the protein. Someone else said that eating the whey powder would give me added energy to burn calories and keep going when I am burnt out and tired.

    I still prefer to do cardio and lift a few weights in moderation only to keep my muscles strong.

    I just have noticed when I drink a small protein shake I get a much needed boost of energy and don't feel so rundown.
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