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Has text speak been killed?
  • HOWIE8
    Posts: 7,954
    I thought the same, but the core muscles are strange things when it comes to stress. The last time i did my back was just by changing the channel on the radio whilst driving. You only have to have been busy one day and without realising there is a stress been built up, you might feel a little tired and that one stupid thing you do blows it, bang like an explosion in the bottom of your back. Its unbelievable at the time but it really is just down to the stress you are unaware of. So as i say, just keeping your back supple or oiled in a way, even if your busy ensures the likelyhood of the stress occuring less. I didnt believe all this untill i was at my lowest point and just decided to give it a go and touch wood, ive not had anything for at least 2 and a half years which is a miracle for me. Even when i think its going to return n happen again i keep it away by managing it with a pill and some excersise.
  • blue32years
    Posts: 16,926
    Yoga ( so in agreement to an extent with tc )



    I work in ortho



    F*ck all else works.
  • milky71
    Posts: 9,136
    the misses has gone Yoga tonight
  • Deus Ex Machina
    Posts: 3,433
    I was actually considering the likes of Yoga. I used to do something similar as a kid without knowing what i was doing after watching the olympic gymnastics. It's actually quite exhilarating. 
  • ToffeeCup
    Posts: 3,160

    jesus wept 30 exercise is dull enough and something you've been unable to stick to.... and yet you are considering yoga....
  • Deus Ex Machina
    Posts: 3,433
    I don't remember asking to be flicked in the nut.sack! 
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