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HOWIE8 said:
Sorry but i thinks its hilarious......
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sambo applecart said:i mean this with all the friendliness in the world Deux, but my advice would be to go for a walk and get some fresh air or something mate :)
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Deus Ex Machina said:I can barely get out of bed mate.
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sambo applecart said:back still playing up fella?
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Deus Ex Machina said:Yeah! It was a bad one this time. I thinking trying to stay flexible is doing more damage than doing nothing, or maybe i'm just a wuss with pain.
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ToffeeCup said:
30 mins exercise a day.... core muscles. if you keep it up you will feel the benefit. Its just a massive pain in the ****.
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HOWIE8 said:I refer you to my post before Deus........does more good than harm in the long run....
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HOWIE8 said:Its pills like Ibupropen you need to take regular, and also a muscle relaxant, by which i mean strong pill. Im not saying it would work for you but i take Diazapan when needed, just one. I know it can be used for depression but it is a muscle relaxant. When you can just move a bit more each day, like TC said your core muscles need to move to strengthen. So when your back to nearly normal, you need to do a set of 3 or 4 different exercises 3 times a day, no more than say 10- 20 rotations per excersise. Will be no more than 5 mins morning , noon and night, not a lot to ask and you will reap the benefits by the fact your core muscles are awake and supple, and not close to stress levels then.
Doctor Howie...............consultation fee £300.00
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