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Posts: 24,212July 2012 3x sets of 500 meters on the rower each set in less than 1.45 with a 30 second gap n between.1 minutes rest.30 seconds of burpees followed by 30 seconds of alternate leg squats, then repeat for a total of 2 minutes.1 minutes rest.30 seconds of double leg squats, 30 seconds of press ups, then repeat fo ra total of 2 minutes.1 minutes rest.30 seconds of double leg step ups (onto a step reebok or something with a medicine ball held tight to your chest) then 30 seconds of standing squats still holding the medicine ball and when you stand up lift the ball above your head, then repeat for a total of 2 minutes.Finished.
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Posts: 19,508July 2012sambo applecart said:
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He probably did it this morning whilst eating his toast... -
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Posts: 19,508July 2012sambo applecart said:
is that me you don and damo?
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do you want it to be? -
Posts: 1,794July 2012
I feel queasy and slightly short of breath reading that list of torture.
I have just sparked up and I feel better.
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Posts: 24,212July 2012OldGoldenVision said:
do you want it to be?
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what do you think? -
Posts: 19,508July 2012sambo applecart said:
what do you think?
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I know the answer to that but was just checking that we are on the same page... just wondering what this "west midlands sauce" might be.... -
Posts: 61July 2012 I pork at least 5 women a day for an average 25 minutes each session that adds to 125 minutes exercise per day. My workout session is more superior and more enjoyable than yours will ever be.
Just saying like.
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Posts: 24,212July 2012HonkeyTonkMan said:
I pork at least 5 women a day for an average 25 minutes each session that adds to 125 minutes exercise per day. My workout session is more superior and more enjoyable than yours will ever be.
Just saying like.-----------------
Am inclined to agree stud ;) -
Posts: 24,212July 2012OldGoldenVision said:
I know the answer to that but was just checking that we are on the same page... just wondering what this "west midlands sauce" might be....
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you best ask Damo..... -
Posts: 7,476July 2012sambo applecart said:
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I' doesn't f**kin' ge' g@yer than this like... -
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Posts: 19,508July 2012IdiAminDaDa said:
I' doesn't f**kin' ge' g@yer than this like...
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It can...not from me like... -
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Posts: 24,212July 2012blue32years said:
F*ck that
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Dont be like that mate, give it a go :) -
Posts: 7,476July 2012MavisCruet said:
Are we the most homo-erotic club forum on the web?
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Must be like, I'm all for tha' like...each to their own, within reason like...
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- blue32years July 2012
- HonkeyTonkMan July 2012
- IdiAminDaDa July 2012
- MavisCruet July 2012
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- sambo applecart July 2012
- Winston Wolfe July 2012