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Just back from the GP!
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Posts: 7,516October 2011 Blood pressure normal an' I'm down to 17 stone 4 pounds like, lost almost six stone now like!
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Posts: 7,516October 2011sambo applecart said:
Good standard that Idi mate, well done :)
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Cheers lid...wanna ge' to 15 like... -
Posts: 24,216October 2011 You can do it mate, im sure of it :).Going on hol in a couple of weeks and the missus has piled a few pound on recently and wanted to get into shape for the hol, so ive been getting up at half 6 on a morning with her and getting her to do some running and circuits, with a bit of healthy eating she's stripped a good inch off in the last couple of weeks alone...so it can be done!
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Posts: 7,516October 2011sambo applecart said:
You can do it mate, im sure of it :).
Going on hol in a couple of weeks and the missus has piled a few pound on recently and wanted to get into shape for the hol, so ive been getting up at half 6 on a morning with her and getting her to do some running and circuits, with a bit of healthy eating she's stripped a good inch off in the last couple of weeks alone...so it can be done!-----------------
Sound like, where yer off like? -
Posts: 5,192October 2011sambo applecart said:
You can do it mate, im sure of it :).
Going on hol in a couple of weeks and the missus has piled a few pound on recently and wanted to get into shape for the hol, so ive been getting up at half 6 on a morning with her and getting her to do some running and circuits, with a bit of healthy eating she's stripped a good inch off in the last couple of weeks alone...so it can be done!-----------------
can think of an easier way to excercise the missus at 6 in the morning :-)) -
Posts: 24,216October 2011IdiAminDaDa said:sambo applecart said:
You can do it mate, im sure of it :).
Going on hol in a couple of weeks and the missus has piled a few pound on recently and wanted to get into shape for the hol, so ive been getting up at half 6 on a morning with her and getting her to do some running and circuits, with a bit of healthy eating she's stripped a good inch off in the last couple of weeks alone...so it can be done!-----------------
Sound like, where yer off like?-----------------
Cuba mate, going to smoke a big fat cigar with my old pal Castro like...... -
Posts: 24,216October 2011cjohno said:sambo applecart said:
You can do it mate, im sure of it :).
Going on hol in a couple of weeks and the missus has piled a few pound on recently and wanted to get into shape for the hol, so ive been getting up at half 6 on a morning with her and getting her to do some running and circuits, with a bit of healthy eating she's stripped a good inch off in the last couple of weeks alone...so it can be done!-----------------
can think of an easier way to excercise the missus at 6 in the morning :-))-----------------
you not seen her bud....... -
Posts: 229October 2011IdiAminDaDa said:
Blood pressure normal an' I'm down to 17 stone 4 pounds like, lost almost six stone now like!
Nice work, keep it up :)
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