The views below are submitted by registered users of evertonfc.com and do not necessarily reflect the views of Everton Football Club. View the Blueroom acceptable usage policy.

Wat yas having for ya dinner.
  • spengler
    Posts: 2,050
    sambo applecart said:

    dont do too much too soon mate.....you dont want to get pi_ssed off with it after one session.....depends what your level of fitness is like as it stands really....


    -----------------



    well i wont be running 2.5 miles in 15 mins mate..and if i do there had better be an ambulance at the end of it! ;-)
  • Beano
    Posts: 3,455
    sambo applecart said:

    i honestly tkae my hat off to people that can run miles consistently around the 5m mark mate.....thats going some us that, i would be sprinting....


    -----------------



    I do it myself 3 times a week. Gonna up the distances gradually now with the brighter evenings coming in. And maybe go a 4th time every week. Fartlek style.
  • sambo applecart
    Posts: 24,739
    Beano said:

    I do it myself 3 times a week. Gonna up the distances gradually now with the brighter evenings coming in. And maybe go a 4th time every week. Fartlek style.


    -----------------



    How quick do you run miles in then mate?? 
  • sambo applecart
    Posts: 24,739
    spengler said:

    well i wont be running 2.5 miles in 15 mins mate..and if i do there had better be an ambulance at the end of it! ;-)


    -----------------



    small steps mate :)
  • zagan
    Posts: 4,747
    I'm just about to release last night's dinner down the pan.... pic's anyone?
  • milky71
    Posts: 9,113
    Beano said:

    I do it myself 3 times a week.




    FFS this a family forum

  • OGV
    Posts: 909
    milky71 said:

    Beano said:

    I do it myself 3 times a week.




    FFS this a family forum


    -----------------



    Apparently so... can't believe they keep deleting the MFC posts...
  • milky71
    Posts: 9,113
    OGV said:

    Apparently so... can't believe they keep deleting the MFC posts...


    -----------------



    whats MFC
  • Beano
    Posts: 3,455
    sambo applecart said:

    How quick do you run miles in then mate??


    -----------------



    I'd be a bit embarrased to reveal that to the fella who averages 6m12sec miles. I never had much pace - I have a long standing back injury from football and even before that I was slower than Davie Weir :D But I do 8 to 10 kilometers almost every session so I take the pace a lot easier than that. I do a local 10k on Easter Monday every year so I better get the pace up a bit soon and save humiliating myself :D

  • sambo applecart
    Posts: 24,739
    Beano said:

    I'd be a bit embarrased to reveal that to the fella who averages 6m12sec miles. I never had much pace - I have a long standing back injury from football and even before that I was slower than Davie Weir :D But I do 8 to 10 kilometers almost every session so I take the pace a lot easier than that. I do a local 10k on Easter Monday every year so I better get the pace up a bit soon and save humiliating myself :D


    -----------------



    i could only manage about 3-3.5 miles at that pace mate.....if i were to run 8-10k i would only run at probs 6.50m per mile or so.......just like to force the pace for the boxing more than anything, fights last 3x2m rounds, with a minute inbetween, so 9 minutes all together.....my thinking is, if i can run hard for 15 minutes, i should be able to get through 9 minutes boxing, method in my madness!! 
  • Beano
    Posts: 3,455
    sambo applecart said:

    null


    -----------------



    At quicker than 7 minute miles over that distance, you'd still be leaving me behind! :(
  • sambo applecart
    Posts: 24,739
    Beano said:

    At quicker than 7 minute miles over that distance, you'd still be leaving me behind! :(


    -----------------



    it would probably be slower than that tbf mate, im probs making my self sound better than it is lolol 
Add a Comment

Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Forum

Poll

No poll attached to this discussion.

In this Discussion