Food Intake Based On Weight

Recommended Food Type Intake Based on Player’s Weight

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* ~ approximate amount

30 kg player Daily Total (g) Meal/Snack Total (g) (based on 5 feeds)
Carbohydrate  ~150  ~30
Fat  ~30 - 45 ~6 - 9
Protein  ~60 ~12


40 kg player Daily Total (g) Meal/Snack Total (g) (based on 5 feeds)
Carbohydrate  ~200 ~40
Fat  ~40 - 60  ~8 – 12 
Protein ~80 ~16


50 kg player Daily Total (g) Meal/Snack Total (g) (based on 5 feeds)
Carbohydrate ~250 ~50
Fat ~50 – 75 ~10 – 15
Protein ~100 ~20


60 kg player Daily Total  (g) Meal/Snack Total (g) (based on 5 feeds)
Carbohydrate ~300 ~60
Fat ~60 – 90 ~12 – 18
Protein ~120 ~24


70 kg player Daily Total (g) Meal/Snack Total (g) (based on 5 feeds)
Carbohydrate ~350 ~70
Fat ~70 – 105  ~14 – 21 
Protein ~140 ~28


80 kg player Daily Total (g) Meal/Snack Total (g) (based on 5 feeds)
Carbohydrate ~400 ~80
Fat ~80 – 120  ~16 – 24 
Protein ~160 ~32